13 Reasons Electronic Devices Are Making You Gain Weight!
It’s understandable,many of us have to look at multiple screens on an everyday basis like computers,cell phones,tabs or television.But did you know that this is wreaking havoc on our health,brains our bodies and personal relationships? The average adult consumes five times more information a day than their counterpart 50 years ago. Further, they can spend as much as 12 hours a day in front of TVs,cell phones and computers combined! Apart from the obvious downsides like being inactive,electronics can cause you to gain weight and today,we will tell you how this happens.
From distracting you, keeping you inside,promoting mindless snacking to interrupting your sleep cycle and many more,keep reading till the end to find out more!
1.Interrupts Your Sleep:
Our body produces a hormone called melatonin which is triggered by darkness. This is why it's crucial for weight loss to have all electronic devices out of reach.Electronics can interrupt your sleep.
If you want this hormone to do its job effectively,try putting the phone down an hour or two before bed.In fact, a study found that students with access to one electronic device were nearly one and a half times as likely to be over weight compared to those with none.
2.Emits Blue Light:
Electronic devices emit blue light,which is problematic before bed time because it disrupts melatonin production.Researchers conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to the exposure of green light.They discovered the blue light suppresses melatonin for about twice the green light.
In order to avoid the negative effects of blue light,researchers suggest you power down all electronics two or three hours before you head off to bed.If you simply must use electronics late at night, put them in night mode or install a program which overlays your screen in warmer tones and minimize those cool blue tones which could interfere with your body's melatonin production.
3.Takes Time Away From Other Activities:
Making time to exercise is hard,especially in today’s fast paced world.It is so easy to accidentally spend that hour you had set aside for a workout scrolling through social media.You set your alarm early, but by the time you’ve checked your feed,answered emails and checked your horoscope, you’re practically late for work!It may not feel like it,but those minutes can add up quickly .
It’s a wonder you can get anything done,let alone make it to the gym.
4.Turns You Into A Couch Potato:
The time is gone of “be home before the street lights come on”.
It’s easy to pass the time on the couch scrolling away. Friends can send funny videos back and forth for hours or go head to go in their favourite games. It’s not that it’s unsocial,this is actually a viable way of spending time with friends, but it’s certainly not active. Apart from keeping folks inside, it has also caused a huge shift towards indoor childhood in the last decade. Studies show a drastic decrease in outdoor activities such as bike riding or pick up basketball.
In fact, child obesity rates have doubled in the last 30-years.That is a huge jump and it coincides with the rise of electronics and technology.
5.Distracts You from Physical Activities:
So you’ve gotten yourself off the couch and you’re on a machine at the gym. You’ve got your smartphone to keep you pumped with a great playlist.Next thing you know,you’re getting bombarded with notifications.Someone liked your photo,it’s so-and-so’s birthday and your friend from college wants to FaceTime. Suddenly,your break between sets is you sitting on the stretching mats and the only body part exercising is your thumbs!
A study was done where 50 students were asked to perform a motor task with a cellphone visible, while another 50 did the same task without a phone in sight. The performance of complex tasks suffered with a cellphone in sight.
According to researchers, this was because it reminded people of a broader community they can access and led to distraction.
6.Slows You Down:
Ironically, the device that’s meant to speed up your world is often slowing you down.A study found out that humans walk 33 percent slower when using a smartphone.If you’re relying on a big walk as your exercise for the day, it’s only two thirds as effective as you might think if you’re walking buddy is a smartphone.
Not to mention the safety concern.A study involved researchers sitting at intersections and observing the behavior of cell phone users.Results say users were 400 percent less likely to forget to look at the stoplights,stay within the crosswalk or check for traffic.
7.Makes You A Sitting Duck:
Most of us, unless we're doing cardio or walking,use our devices while sitting or laying down.This is called engaging in sedentary activity and researchers say it poses a significant risk for weight related diseases like diabetes.One study followed more than 50,000 middle-age women for six years.
For every two hours of screen time each day,participants had a 23 percent higher risk of becoming obese and a 14 percent higher risk of developing diabetes.
Scientists are still finding out exactly why sitting is so detrimental to our health, but one obvious explanation is that the less we move,the less fuel we require.
8.Food Advertises Trigger Cravings:
Have you ever noticed you get cravings while watching commercials, checking out the feed of your favourite influencer or watching that youtube food vlog? If not, start taking note. Simply seeing food related content can lead to thoughts about food.Reducing screen time reduces your exposure to these triggers and may help to better control your cravings.
9.Leads to Mindless Snacking:
Distractions like TV, your laptop or your smartphone can lead to overeating. When you are watching a movie or working at the computer, it’s easy to grab snacks by the bag for convenience.One handful quickly leads to two and sometimes half the box.What’s worse is that not focusing on the food may leave you unsatisfied even after eating hundreds of extra calories.
10.It Has Made Ordering Food Very Easy:
Thanks to your smartphone,all junk food restaurants within a 20 mile radius are at your fingertips. With many of meal ordering apps and websites out there, ordering food has become even faster.You have the power to order junk food whenever you have craving and that’s quite the temptation. Consistent with a a study,69 percent of consumers order junk food online through a mobile device.
11.Less Physical Activity At the Workplace:
The work world has never been more connected.Business people are reaping the advantages of multi-way calling, google hangouts and Skype. You will have a full fledged meeting from the comfort of your couch,which is certainly handy. However, electric conferencing doesn’t promote a tons of activity.
The days of playing a round of golf to facilitate a gatherings or walking through the park after a lunch are long gone.
As we become more connected, we get easies performing from home, and that we lose the work-inspired physical activity leading to weight gain.
12.Increases Dependency of Fitness Apps:
Fitness apps are all the craze.You put your trust within the screen,take virtual healthy living instructions and se as certain results. But in real world, it’s not that easy. First of all, it’s dangerous and ineffective to travel through a newer workout without supervision.
Some apps include videos,but this is often compared to understand during a group or with a trainer.
Secondly, apps aren't equipped to form dietary recommendations when every one is so varied in their body composition and nutrient needs.
Third and most vital, maybe a concept called moral licensing.This is the thought that if you’re good in one area, you permit yourself to splurge in others.
So, if you are doing what your fitness app says,you can suddenly justify desert at dinner.This will put you even further behind on the journey to healthy living, especially when the good you are doing together with your fitness app isn’t really that effective.
13.Causes Distracted Dining:
It's right up there with drunk driving: distracted dining.Ok, hardly as deadly, but eating in front of a screen is dangerous to your waistline.Research has shown that folks who eat while watching something often miss satiety signals and consume 10 percent more in one sitting than they might otherwise. Not only that, distracted diners go on to consume an average 25 percent more total calories over the course of the day than those that who dine unplugged.
Are you an fanatical electronics user?Are you the one spend hours online everyday?
Also read:
4 weight loss mistakes -lose weight faster!
7 tips to Bulk up or gain weight.
It’s understandable,many of us have to look at multiple screens on an everyday basis like computers,cell phones,tabs or television.But did you know that this is wreaking havoc on our health,brains our bodies and personal relationships? The average adult consumes five times more information a day than their counterpart 50 years ago. Further, they can spend as much as 12 hours a day in front of TVs,cell phones and computers combined! Apart from the obvious downsides like being inactive,electronics can cause you to gain weight and today,we will tell you how this happens.
From distracting you, keeping you inside,promoting mindless snacking to interrupting your sleep cycle and many more,keep reading till the end to find out more!
1.Interrupts Your Sleep:
Our body produces a hormone called melatonin which is triggered by darkness. This is why it's crucial for weight loss to have all electronic devices out of reach.Electronics can interrupt your sleep.
If you want this hormone to do its job effectively,try putting the phone down an hour or two before bed.In fact, a study found that students with access to one electronic device were nearly one and a half times as likely to be over weight compared to those with none.
2.Emits Blue Light:
Electronic devices emit blue light,which is problematic before bed time because it disrupts melatonin production.Researchers conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to the exposure of green light.They discovered the blue light suppresses melatonin for about twice the green light.
In order to avoid the negative effects of blue light,researchers suggest you power down all electronics two or three hours before you head off to bed.If you simply must use electronics late at night, put them in night mode or install a program which overlays your screen in warmer tones and minimize those cool blue tones which could interfere with your body's melatonin production.
3.Takes Time Away From Other Activities:
Making time to exercise is hard,especially in today’s fast paced world.It is so easy to accidentally spend that hour you had set aside for a workout scrolling through social media.You set your alarm early, but by the time you’ve checked your feed,answered emails and checked your horoscope, you’re practically late for work!It may not feel like it,but those minutes can add up quickly .
It’s a wonder you can get anything done,let alone make it to the gym.
4.Turns You Into A Couch Potato:
The time is gone of “be home before the street lights come on”.
It’s easy to pass the time on the couch scrolling away. Friends can send funny videos back and forth for hours or go head to go in their favourite games. It’s not that it’s unsocial,this is actually a viable way of spending time with friends, but it’s certainly not active. Apart from keeping folks inside, it has also caused a huge shift towards indoor childhood in the last decade. Studies show a drastic decrease in outdoor activities such as bike riding or pick up basketball.
In fact, child obesity rates have doubled in the last 30-years.That is a huge jump and it coincides with the rise of electronics and technology.
5.Distracts You from Physical Activities:
So you’ve gotten yourself off the couch and you’re on a machine at the gym. You’ve got your smartphone to keep you pumped with a great playlist.Next thing you know,you’re getting bombarded with notifications.Someone liked your photo,it’s so-and-so’s birthday and your friend from college wants to FaceTime. Suddenly,your break between sets is you sitting on the stretching mats and the only body part exercising is your thumbs!
A study was done where 50 students were asked to perform a motor task with a cellphone visible, while another 50 did the same task without a phone in sight. The performance of complex tasks suffered with a cellphone in sight.
According to researchers, this was because it reminded people of a broader community they can access and led to distraction.
6.Slows You Down:
Ironically, the device that’s meant to speed up your world is often slowing you down.A study found out that humans walk 33 percent slower when using a smartphone.If you’re relying on a big walk as your exercise for the day, it’s only two thirds as effective as you might think if you’re walking buddy is a smartphone.
Not to mention the safety concern.A study involved researchers sitting at intersections and observing the behavior of cell phone users.Results say users were 400 percent less likely to forget to look at the stoplights,stay within the crosswalk or check for traffic.
7.Makes You A Sitting Duck:
Most of us, unless we're doing cardio or walking,use our devices while sitting or laying down.This is called engaging in sedentary activity and researchers say it poses a significant risk for weight related diseases like diabetes.One study followed more than 50,000 middle-age women for six years.
For every two hours of screen time each day,participants had a 23 percent higher risk of becoming obese and a 14 percent higher risk of developing diabetes.
Scientists are still finding out exactly why sitting is so detrimental to our health, but one obvious explanation is that the less we move,the less fuel we require.
8.Food Advertises Trigger Cravings:
Have you ever noticed you get cravings while watching commercials, checking out the feed of your favourite influencer or watching that youtube food vlog? If not, start taking note. Simply seeing food related content can lead to thoughts about food.Reducing screen time reduces your exposure to these triggers and may help to better control your cravings.
9.Leads to Mindless Snacking:
Distractions like TV, your laptop or your smartphone can lead to overeating. When you are watching a movie or working at the computer, it’s easy to grab snacks by the bag for convenience.One handful quickly leads to two and sometimes half the box.What’s worse is that not focusing on the food may leave you unsatisfied even after eating hundreds of extra calories.
10.It Has Made Ordering Food Very Easy:
Thanks to your smartphone,all junk food restaurants within a 20 mile radius are at your fingertips. With many of meal ordering apps and websites out there, ordering food has become even faster.You have the power to order junk food whenever you have craving and that’s quite the temptation. Consistent with a a study,69 percent of consumers order junk food online through a mobile device.
11.Less Physical Activity At the Workplace:
The work world has never been more connected.Business people are reaping the advantages of multi-way calling, google hangouts and Skype. You will have a full fledged meeting from the comfort of your couch,which is certainly handy. However, electric conferencing doesn’t promote a tons of activity.
The days of playing a round of golf to facilitate a gatherings or walking through the park after a lunch are long gone.
As we become more connected, we get easies performing from home, and that we lose the work-inspired physical activity leading to weight gain.
12.Increases Dependency of Fitness Apps:
Fitness apps are all the craze.You put your trust within the screen,take virtual healthy living instructions and se as certain results. But in real world, it’s not that easy. First of all, it’s dangerous and ineffective to travel through a newer workout without supervision.
Some apps include videos,but this is often compared to understand during a group or with a trainer.
Secondly, apps aren't equipped to form dietary recommendations when every one is so varied in their body composition and nutrient needs.
Third and most vital, maybe a concept called moral licensing.This is the thought that if you’re good in one area, you permit yourself to splurge in others.
So, if you are doing what your fitness app says,you can suddenly justify desert at dinner.This will put you even further behind on the journey to healthy living, especially when the good you are doing together with your fitness app isn’t really that effective.
13.Causes Distracted Dining:
It's right up there with drunk driving: distracted dining.Ok, hardly as deadly, but eating in front of a screen is dangerous to your waistline.Research has shown that folks who eat while watching something often miss satiety signals and consume 10 percent more in one sitting than they might otherwise. Not only that, distracted diners go on to consume an average 25 percent more total calories over the course of the day than those that who dine unplugged.
Are you an fanatical electronics user?Are you the one spend hours online everyday?
Also read:
4 weight loss mistakes -lose weight faster!
7 tips to Bulk up or gain weight.
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