Health Benefits of Curry leaves?!
The benefits of curry leaves are mostly due to the natural chemicals they carry. Eat curry leaves raw or add them to your meals or drink its juice.
The curry leaf tree was originated in India for the aroma of leaves.It soon found its way in the Asian kitchens,the leaves or kadhi patta being added as a flavoring agent in most curries.But there’s more to curry leaves than just a aroma and an appetite-tickling flavor.
They are a rich source of vitamins A, B, C,and B2, calcium, and iron.1
Health Benefits Of Curry Leaves with HealthyGurukul;Let’s take a look at some ways in which the popular leaf/spice can benefit our health:
01.Eliminates Bacteria And Cell-Damaging Free Radicals.
Most illnesses are caused by infections or involve oxidative cell damage at some point or the other. In times of growing incidence of antibiotic-resistant strains, alternative remedies to infections are crucial. That’s where curry leaves show promise.Curry leaves are rich in carbazole alkaloids,compounds that have antioxidant,antibacterial, anti-inflammatory and even anti-cancer properties. The compound linalool,primarily responsible for the flowery scent of curry leaves,is also capable of killing bacteria and eliminating cell-damaging free radicals.
02. Heals Wounds, Skin Eruption, And Burns.
Trying to understand why curry leaves are touted for their wound healing properties in Asian folk medicine, a group of Malaysian researchers conducted a study on rats.They found that the topical application of mahanimbine, a carbazole alkaloid extracted from curry leaves, accelerated healing in wounds that were not too deep.Curry leaves have similar curative effects on boils, itchy or inflamed skin and first-degree burns (mild burns).
How To Use:
-Grind fresh curry leaves into a paste.
-Add a little water if need be.
-Apply this paste on burns, bruises and skin eruptions like boils (after you clean the affected area).
-It’s best to leave the paste on overnight.
-Cover wounds with a bandage after applying the paste.
03. Encourages Weight Loss.
Curry leaves play the successful underdog when it comes to weight loss.A study in obese rats showed that the carbazole alkaloids in curry leaves, particularly mahanimbine,work against body weight gain and reduce total body cholesterol. This is good news for those trying to shave off a few layers of fat from their bodies.
How To Use:
-Munch on dried curry leaves as snacks or add fresh or dried leaves to your meals.
-They are a must in green salads.
-Regularly eating these leaves along with a balanced diet and exercise may help you reach your weight loss goals sooner.
Also read:11 tips to lose weight faster.
Simple Ways to Lose Belly Fat.
04. Keeps Diabetes In Check.
A study on diabetic mice showed that curry leaves can reduce blood glucose levels.A similar study suggests curry leaves do so by protecting insulin-producing cells of the pancreas from free radical damage.The effects are comparable to a well-known sugar-lowering drug called glibenclamide.Another study offers a different explanation saying that the sugar-lowering effects are possibly due to the minerals in it that stimulate the pancreas.
Though the nutrients in curry leaves may account for only 1–2% of your recommended daily intake, researchers believe it is a good stepin the treatment of diabetes.Eat as many curry leaves as you can,raw or in your meals.
05.Treats Dysentery, Diarrhea, And Constipation.
Curry leaves can be eaten raw as mild laxatives.By supporting bowel movement and stimulating digestive enzymes,they serve well in the treatment of digestive problems like dysentery and diarrhea.Curry leaf extracts were seen to relieve constipation while also easing abdominal pain.
How To Use:
-For an upset stomach, grind curry leaves in to a powder using a mortar and pestle.
-Mix a teaspoon of it into a glass of buttermilk.
-Drink this concoction on an empty stomach.
Alternatively, eat raw,tender curry leaves on an empty stomach.
06.Stimulates Hair Growth, Prevents Premature Graying, And Cures Dandruff.
Curry leaves stimulate hair follicles,promoting the growth of healthy strands with normal amounts of hair pigment.They, thus, can be used in treating hair loss and premature graying.
Dandruff is commonly caused by a fungal scalp infection.This fungus causes hair loss and makes the scalp flaky.
Curry leaf extracts have shown anti-fungal activity toward this fungus, which is why it can be used to treat dandruff.
How To Use:
For hair fall and dandruff,
-mix dried curry leaves into coconut oil.
-The quantity of oil you add depends on the length of your hair.
-Massage the mix into your scalp.
-Leave for half an hour and wash off.
-Do this at least once a week.
For gray hair,
-Crush fresh curry leaves into a paste.
-Massage it into your scalp
-Wash off after half an hour.
-Do this, too, at least once a week.
07. Relieves Stress.
This has to do with the calming effects of the fragrance from curry leaves.The inhalation of linalool could help alleviate stress.Curry leaf essential oil, thus, may be a useful tool in the treatment of anxiety and depression.
How To Use:
Apply 2–3 drops of the essential oil on your pillow cover before you sleep to wake up happy.
08. Sharpens Memory.
By incorporating curry leaves in your diet,you may be able to sharpen your memory.Dietary intake of curry leaves can significantly reduce amnesia or loss of memory.The potential of curry leaves in the treatment of impaired memory disorders like Alzheimer’s is definitely one that needs to be explored.When cooking,saute a couple of curry leaves in the oil.Try incorporating curry leaves,fresh and dried,into as many meals as possible.
09.Relieves Morning Sickness And Nausea.
Curry leaves increase digestive juices and thereby relieve nausea,vomiting, and morning sickness.The inherent flavor of curry leaves may contribute as well. Blend 15–20 fresh curry leaves into a juice.You may manually crush the leaves as well.To one or two teaspoons of the leaf juice,add a teaspoon of lime juice and a pinch of jaggery.Have this mix or Boil curry leaves in water and strain out the leaves.Drink the infusion when warm to mitigate the urge to vomit.
10. Treats Orofacial Dyskinesia.
Orofacial dyskinesia involves involuntary,repetitive movements of muscles in the mouth and face.Twitching below the eye and smacking of lips commonly associated with psychotic patients are examples of this condition.Curry leaves could protect nerve cells from damage by virtue of their rich reserves of antioxidants.Traditional Use Of Curry Leaves For Better Eyesight.The claim that curry leaves can improve eye sight and prevent the early onset of cataract is mostly based on traditional medicine.The reasoning is that curry leaves are rich in vitamin A,that helps protect the eye cornea.Now knowing what a few naive leaves can offer,you will probably never look at curry leaves the same way again.For something that is so easy to add to your diet,you should definitely give it a try.
The benefits of curry leaves are mostly due to the natural chemicals they carry. Eat curry leaves raw or add them to your meals or drink its juice.
The curry leaf tree was originated in India for the aroma of leaves.It soon found its way in the Asian kitchens,the leaves or kadhi patta being added as a flavoring agent in most curries.But there’s more to curry leaves than just a aroma and an appetite-tickling flavor.
They are a rich source of vitamins A, B, C,and B2, calcium, and iron.1
Health Benefits Of Curry Leaves with HealthyGurukul;Let’s take a look at some ways in which the popular leaf/spice can benefit our health:
01.Eliminates Bacteria And Cell-Damaging Free Radicals.
Most illnesses are caused by infections or involve oxidative cell damage at some point or the other. In times of growing incidence of antibiotic-resistant strains, alternative remedies to infections are crucial. That’s where curry leaves show promise.Curry leaves are rich in carbazole alkaloids,compounds that have antioxidant,antibacterial, anti-inflammatory and even anti-cancer properties. The compound linalool,primarily responsible for the flowery scent of curry leaves,is also capable of killing bacteria and eliminating cell-damaging free radicals.
02. Heals Wounds, Skin Eruption, And Burns.
Trying to understand why curry leaves are touted for their wound healing properties in Asian folk medicine, a group of Malaysian researchers conducted a study on rats.They found that the topical application of mahanimbine, a carbazole alkaloid extracted from curry leaves, accelerated healing in wounds that were not too deep.Curry leaves have similar curative effects on boils, itchy or inflamed skin and first-degree burns (mild burns).
How To Use:
-Grind fresh curry leaves into a paste.
-Add a little water if need be.
-Apply this paste on burns, bruises and skin eruptions like boils (after you clean the affected area).
-It’s best to leave the paste on overnight.
-Cover wounds with a bandage after applying the paste.
03. Encourages Weight Loss.
Curry leaves play the successful underdog when it comes to weight loss.A study in obese rats showed that the carbazole alkaloids in curry leaves, particularly mahanimbine,work against body weight gain and reduce total body cholesterol. This is good news for those trying to shave off a few layers of fat from their bodies.
How To Use:
-Munch on dried curry leaves as snacks or add fresh or dried leaves to your meals.
-They are a must in green salads.
-Regularly eating these leaves along with a balanced diet and exercise may help you reach your weight loss goals sooner.
Also read:11 tips to lose weight faster.
Simple Ways to Lose Belly Fat.
04. Keeps Diabetes In Check.
A study on diabetic mice showed that curry leaves can reduce blood glucose levels.A similar study suggests curry leaves do so by protecting insulin-producing cells of the pancreas from free radical damage.The effects are comparable to a well-known sugar-lowering drug called glibenclamide.Another study offers a different explanation saying that the sugar-lowering effects are possibly due to the minerals in it that stimulate the pancreas.
Though the nutrients in curry leaves may account for only 1–2% of your recommended daily intake, researchers believe it is a good stepin the treatment of diabetes.Eat as many curry leaves as you can,raw or in your meals.
05.Treats Dysentery, Diarrhea, And Constipation.
Curry leaves can be eaten raw as mild laxatives.By supporting bowel movement and stimulating digestive enzymes,they serve well in the treatment of digestive problems like dysentery and diarrhea.Curry leaf extracts were seen to relieve constipation while also easing abdominal pain.
How To Use:
-For an upset stomach, grind curry leaves in to a powder using a mortar and pestle.
-Mix a teaspoon of it into a glass of buttermilk.
-Drink this concoction on an empty stomach.
Alternatively, eat raw,tender curry leaves on an empty stomach.
06.Stimulates Hair Growth, Prevents Premature Graying, And Cures Dandruff.
Curry leaves stimulate hair follicles,promoting the growth of healthy strands with normal amounts of hair pigment.They, thus, can be used in treating hair loss and premature graying.
Dandruff is commonly caused by a fungal scalp infection.This fungus causes hair loss and makes the scalp flaky.
Curry leaf extracts have shown anti-fungal activity toward this fungus, which is why it can be used to treat dandruff.
How To Use:
For hair fall and dandruff,
-mix dried curry leaves into coconut oil.
-The quantity of oil you add depends on the length of your hair.
-Massage the mix into your scalp.
-Leave for half an hour and wash off.
-Do this at least once a week.
For gray hair,
-Crush fresh curry leaves into a paste.
-Massage it into your scalp
-Wash off after half an hour.
-Do this, too, at least once a week.
07. Relieves Stress.
This has to do with the calming effects of the fragrance from curry leaves.The inhalation of linalool could help alleviate stress.Curry leaf essential oil, thus, may be a useful tool in the treatment of anxiety and depression.
How To Use:
Apply 2–3 drops of the essential oil on your pillow cover before you sleep to wake up happy.
08. Sharpens Memory.
By incorporating curry leaves in your diet,you may be able to sharpen your memory.Dietary intake of curry leaves can significantly reduce amnesia or loss of memory.The potential of curry leaves in the treatment of impaired memory disorders like Alzheimer’s is definitely one that needs to be explored.When cooking,saute a couple of curry leaves in the oil.Try incorporating curry leaves,fresh and dried,into as many meals as possible.
09.Relieves Morning Sickness And Nausea.
Curry leaves increase digestive juices and thereby relieve nausea,vomiting, and morning sickness.The inherent flavor of curry leaves may contribute as well. Blend 15–20 fresh curry leaves into a juice.You may manually crush the leaves as well.To one or two teaspoons of the leaf juice,add a teaspoon of lime juice and a pinch of jaggery.Have this mix or Boil curry leaves in water and strain out the leaves.Drink the infusion when warm to mitigate the urge to vomit.
10. Treats Orofacial Dyskinesia.
Orofacial dyskinesia involves involuntary,repetitive movements of muscles in the mouth and face.Twitching below the eye and smacking of lips commonly associated with psychotic patients are examples of this condition.Curry leaves could protect nerve cells from damage by virtue of their rich reserves of antioxidants.Traditional Use Of Curry Leaves For Better Eyesight.The claim that curry leaves can improve eye sight and prevent the early onset of cataract is mostly based on traditional medicine.The reasoning is that curry leaves are rich in vitamin A,that helps protect the eye cornea.Now knowing what a few naive leaves can offer,you will probably never look at curry leaves the same way again.For something that is so easy to add to your diet,you should definitely give it a try.
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