How to get clear and glowing skin!
All right, here we go. Perfect flawless skin and a lot of us go to great lengths and spend a great deal of money When trying to achieve it.A lot of the times too we go out looking for these Complicated solutions thinking it's going to be the fix to our complicated problems when in fact the solutions tend to be quite simple so let me share with you some tips on how to keep my skin clear and healthy and glowing and how you can do the Same, let's get started .
Above all learn to love your skin. So if you have freckles Beauty marks natural discolorations a dark complexion a light complexion.It doesn't matter own it,It's you and therefore it's beautiful. So focus on the things that you can change and honor the things that you can't Of course.
Let's start with nutrition because ,It is believed that healthy and glowing skin primarily comes from the inside and not from the outside.So you may have heard or read people say that certain vitamin and mineral supplements can help with achieving clear complexion whereas other people might say that certain food ingredients like celery and cucumber,mint ,lemon and berries help with achieving clearer skin, but any one compound or small group of food ingredients is what helps to achieve a clear complexion .Your nutrition and your diet as a whole is what determines the health and vitality of your skin.So the more wholesome plant-based foods that you eat the clearer your skin will be.No single supplement or single food ingredients can offer the complex matrix of nutrients and antioxidants. That can be found in the plethora of plant-based foods that you can enjoy does that mean you need to be extreme about it No, not at all , I You can still enjoy some plant-based treats on occasion and still manage to have a good complexion. But It certainly noticed that when you overdo the processed foods, the oily foods, the foods with loads of added sugar,the skin tends to break out a little bit more. So keep it all balanced.
Some people recommend detox teas other people will recommend vitamin infused waters,But just like nutrition don't let any of these quick fix solutions fool you so again the focus is to look at overall Hydration, the question comes down to are you getting enough fluids? This can be in the form of water,soups smoothies, Teas, fruits and like if you don't think you're staying hydrated enough Making sure that you do is certainly gonna help in your journey towards achieving clear skin.
Most beauty care manufacturers will try to convince us that our skin issues are as a result of an isolated External problem that can be easily remedied with some kind of lotion or product that they sell and just don't buy into it because like truly believe that healthy and glowing skin primarily comes from within So an integral part of skin health is God health. So this means happy intestines and healthy poops.So making sure to eat foods that are high in fiber like fruits, veggies, whole grains ,beans, lentils ,nuts ,seeds ,flax and chia seeds in addition to making sure that we get a healthy dose of Probiotics like plant-based yogurts and fermented foods is healthy.
It should come as no surprise that sweating and regular physical activity helps with complexion as well ,So when we exercise we increase blood flow to all areas of our body and our skin is included in that too ,so with increased blood flow means increased oxygen and nutrients delivered to the cells and it's also an opportunity for the cells to Get rid of any toxins or cellular debris that they might have been hanging on to ,so more physical activity means healthier skin .
Exercise helps not only with increased blood flow but also helps to decrease stress and we all know how much more our skin can break Out when we're going through stressful times. So the question to be asking yourself is am I experiencing stress? And if so what might I be able to do to bring some Zen into my life? It's usually time spent in nature or time spent with family and friends some kind of self-care ritual or a cup of warm tea whatever it is take the time to identify what you can do to bring some calm into your life to decrease the stress and your mental health and your skin will thank you for it .
So now that we've discussed how to achieve a beautiful skin from the inside we can segue into discussing how it can be achieved from The outside .If you used a creams, night creams ,Cleansers, face washes ,makeup removers and scrubbers that work for you then keep at it . It just feels like an unnecessary expense extra clutter in the bathroom.And to be honest just keep things real & simple ,So the only thing that does touch your face is coconut oil when you wake up . Wash your face with water and then apply coconut oil .So it's essentially a moisturizer. if you wore makeup that day in the evening,wash off as much of the makeup as you can with water first and then apply coconut oil to a cotton pad and use This to remove the makeup on eyes. So the coconut oil serves both as a moisturizer and a makeup remover
All good things take time so don't mind - quick fix solutions or expect overnight results. And remember that consistent practice is key So when you transited from using your day and night creams to using coconut oil. It did take a while for your skin to adjust at first it got too oily ,Then It is noticed little bumps on skin and then it got too dry before it finally found its equilibrium .So if you've gotten into a new routine or if you're using a new product give it time and in a few weeks You'll start to notice a change in your complexion.
This is one you want to make sure not to overdo both in frequency as well as in pressure ,So exfoliate every two to three days or so with an exfoliating cloth . It's really simple just add some soap to the cloth and gently scrub to remove any dead skin or debris.
All right, here we go. Perfect flawless skin and a lot of us go to great lengths and spend a great deal of money When trying to achieve it.A lot of the times too we go out looking for these Complicated solutions thinking it's going to be the fix to our complicated problems when in fact the solutions tend to be quite simple so let me share with you some tips on how to keep my skin clear and healthy and glowing and how you can do the Same, let's get started .
Above all learn to love your skin. So if you have freckles Beauty marks natural discolorations a dark complexion a light complexion.It doesn't matter own it,It's you and therefore it's beautiful. So focus on the things that you can change and honor the things that you can't Of course.
- Nutrition
Let's start with nutrition because ,It is believed that healthy and glowing skin primarily comes from the inside and not from the outside.So you may have heard or read people say that certain vitamin and mineral supplements can help with achieving clear complexion whereas other people might say that certain food ingredients like celery and cucumber,mint ,lemon and berries help with achieving clearer skin, but any one compound or small group of food ingredients is what helps to achieve a clear complexion .Your nutrition and your diet as a whole is what determines the health and vitality of your skin.So the more wholesome plant-based foods that you eat the clearer your skin will be.No single supplement or single food ingredients can offer the complex matrix of nutrients and antioxidants. That can be found in the plethora of plant-based foods that you can enjoy does that mean you need to be extreme about it No, not at all , I You can still enjoy some plant-based treats on occasion and still manage to have a good complexion. But It certainly noticed that when you overdo the processed foods, the oily foods, the foods with loads of added sugar,the skin tends to break out a little bit more. So keep it all balanced.
- Stay hydrated
Some people recommend detox teas other people will recommend vitamin infused waters,But just like nutrition don't let any of these quick fix solutions fool you so again the focus is to look at overall Hydration, the question comes down to are you getting enough fluids? This can be in the form of water,soups smoothies, Teas, fruits and like if you don't think you're staying hydrated enough Making sure that you do is certainly gonna help in your journey towards achieving clear skin.
- Maintain gut health.
Most beauty care manufacturers will try to convince us that our skin issues are as a result of an isolated External problem that can be easily remedied with some kind of lotion or product that they sell and just don't buy into it because like truly believe that healthy and glowing skin primarily comes from within So an integral part of skin health is God health. So this means happy intestines and healthy poops.So making sure to eat foods that are high in fiber like fruits, veggies, whole grains ,beans, lentils ,nuts ,seeds ,flax and chia seeds in addition to making sure that we get a healthy dose of Probiotics like plant-based yogurts and fermented foods is healthy.
- Sweat it out.
It should come as no surprise that sweating and regular physical activity helps with complexion as well ,So when we exercise we increase blood flow to all areas of our body and our skin is included in that too ,so with increased blood flow means increased oxygen and nutrients delivered to the cells and it's also an opportunity for the cells to Get rid of any toxins or cellular debris that they might have been hanging on to ,so more physical activity means healthier skin .
- Reduce stress.
Exercise helps not only with increased blood flow but also helps to decrease stress and we all know how much more our skin can break Out when we're going through stressful times. So the question to be asking yourself is am I experiencing stress? And if so what might I be able to do to bring some Zen into my life? It's usually time spent in nature or time spent with family and friends some kind of self-care ritual or a cup of warm tea whatever it is take the time to identify what you can do to bring some calm into your life to decrease the stress and your mental health and your skin will thank you for it .
- Keep products simple.
So now that we've discussed how to achieve a beautiful skin from the inside we can segue into discussing how it can be achieved from The outside .If you used a creams, night creams ,Cleansers, face washes ,makeup removers and scrubbers that work for you then keep at it . It just feels like an unnecessary expense extra clutter in the bathroom.And to be honest just keep things real & simple ,So the only thing that does touch your face is coconut oil when you wake up . Wash your face with water and then apply coconut oil .So it's essentially a moisturizer. if you wore makeup that day in the evening,wash off as much of the makeup as you can with water first and then apply coconut oil to a cotton pad and use This to remove the makeup on eyes. So the coconut oil serves both as a moisturizer and a makeup remover
- Give it time.
All good things take time so don't mind - quick fix solutions or expect overnight results. And remember that consistent practice is key So when you transited from using your day and night creams to using coconut oil. It did take a while for your skin to adjust at first it got too oily ,Then It is noticed little bumps on skin and then it got too dry before it finally found its equilibrium .So if you've gotten into a new routine or if you're using a new product give it time and in a few weeks You'll start to notice a change in your complexion.
- Gentle Exfoliation.
This is one you want to make sure not to overdo both in frequency as well as in pressure ,So exfoliate every two to three days or so with an exfoliating cloth . It's really simple just add some soap to the cloth and gently scrub to remove any dead skin or debris.
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