5 Superfoods that are best for your health!
Today, we're going to talk about some awesome superfoods.People are always looking for the next super food that they can use to improve things like blood pressure and to prevent the body from coming down with a disease.There are a variety of good fruits and vegetables out there,but some of them are definitely more common than others.
1.Beets.
You rarely see these reddish purple vegetable in homes or at restaurants,but they are definitely something that needs to be incorporated into all of our diets! Keep on reading to find out some of the awesome health benefits that come from eating beets or making beet juice. Chances are you’ll be heading right to the produce section next time you’re shopping for groceries.
1.What are beets? Well, they’re a vegetable and their tap roots are edible. They also come in several different varieties and colors. They have been used as food coloring and as a medicinal plant in the past.
2.Food: They can be eaten boiled, roasted or raw.They can be pickled or turned into soup which is a very popular dish in Indian cuisine.
3.Color: With such a vibrant and pretty color,it’s odd that beets aren’t already more of a staple vegetable.
4.Power Plants:Beets are a dynamic vegetable filled with phytonutrients that work as antioxidant and anti-inflammatory agents.
5.Nutrients:Beets are filled with nutrients that help with birth defects,heart disease and certain types of cancer.
6.Prevents Constipation: No one likes dealing with a turned stomach or bowel movement problems.Eating beets or drinking beet juice can help with this seeing as they are high in fiber.Studies have shown that betacyanin,which is a phytochemical compound in beets can help fight off colon cancer.
7.Anti-Cancer:Other research has proven that beetroots extract can be helpful when treating pancreatic,breast, and prostate cancer.It can also reduce the formation of tumors on organs.This combination of antioxidant and anti-inflammatory properties will work together to lower cancer risks.
8. Detoxes Liver:You may not have known,but our bodies need to go through a detoxification process once and awhile.There are countless toxins and other waste that exist within your body.This can lead to health problems if they aren’t taken care of.
Beets do a great job of getting rid of the invading liver cells as well as supporting the immune system.
9. Reduced Risk of Birth Defect: Beets are loaded with Vitamin B and folate. These properties can help to lower the risk of birth defect.They are also packed with Vitamin C,potassium,and manganese.Your muscles, kidneys, pancreas, nerves, andliver all need a steady supply of these minerals to function properly. 10. Inflammation:Did you know that most chronic diseases and illnesses began with mild inflammation? Betaine, which is a nutrient found naturally in beets, can act as a guard,protecting internal organs, cells,proteins and enzymes from stress or inflammation.
11. Lower Blood Pressure: It’s never healthy to live with high blood pressure for too long; if left untreated it could lead to other issues.Beets are filled with nitrates which are known to help lower patient’s blood pressure in a few hours. Research has proven that after drinking one glass of beet juice,blood pressure can go up to 5 points.This happens when nitrates turn into nitric oxide and the blood vessels relax and dilate,improving blood flow.
2.Dark Leafy Greens.
The second superfood we're going to explore is dark leafy greens.For those of you who don't know, this category of cabbage like vegetables includes chard, , Turnip greens,Spinach,fenugree,mustard.These babies are the pinnacle of health.
First off, they're chalked full of all sorts of great nutrients.
Things like folate, zinc, calcium, iron, magnesium,vitamin C and fiber are all huge components of your typical dark leafy greens.Dark leafy greens "contain high levels of anti-inflammatory compounds known as carotenoids,which may protect against certain types of cancer".They're also good for reducing your risks of getting certain afflictions.Dark leafy greens might reduce your risk of heart disease and type 2 diabetes.
The best part about these is that they're good for practically any meal.You can make soups, salads, stir frys, curries and all sorts of great snacks with dark leafy greens included.
3.Berries.
We're talking Raspberries, Strawberries, Blueberries,Blackberries, and Cranberries. These are full of vitamins, minerals, fiber and antioxidants, everything a growing reader needs to become big and strong.
Berries are also full of antioxidants that will possibly prevent disease.The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer and other inflammatory conditions.And those aren't the only conditions berries can possibly prevent,Berries may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.And they're great to eat any time of day.You can do strawberries with your pancakes,blueberries in your mid day salad,cranberries in your.The possibilities are endless!
4.Green Tea.
This staple of Chinese history has been used as medicine since ancient times and now,in the current year,it's going to be your superfood.It's full of antioxidants, for starters.These have huge anti inflammatory effects,and those effects are amplified by green tea's polyphenolic compounds.One of the best and most important antioxidants in green tea is catechin epigallocatechin gallate or EGCG for short. Why is EGCG so important, you ask? EGCG is likely what gives green tea its apparent ability to protect against chronic diseases including heart disease,diabetes and cancer".Finally, green tea might actually be good for weight loss.
The bottom line is you should go pour yourself a cup of this awesome stuff.
Also read: 4 weight loss mistakes people make.
11 tips to lose weight faster.
5.Eggs.
Some people might think that eggs aren't a superfood because they're high in cholesterol.Those people would be wrong.While they may have cholesterol, they're chalked full of other awesome nutrients.They're full of B vitamins, choline,selenium,vitamin A,iron and phosphorus.They're a great source of proteins,high quality proteins at that.Eggs contain two potent antioxidants, zeaxanthin and lutein,which are known to protect vision and eye health.All in all, eggs make up for their cholesterol in spades.And speaking of that cholesterol, it might not be that much of an issue.Despite fears surrounding egg consumption and high cholesterol.In fact, eating eggs could increase “good” HDL cholesterol in some people,which may lead to a favorable reduction in heart disease risk.We're all aware about the versatility of eggs. They're not just a breakfast treat and even then there are so many different ways you could do them.Sunny side up,scrambled,poached,over easy. So, next time you're gearing up for a morning meal,make sure you add these awesome breakfast staples.
Today, we're going to talk about some awesome superfoods.People are always looking for the next super food that they can use to improve things like blood pressure and to prevent the body from coming down with a disease.There are a variety of good fruits and vegetables out there,but some of them are definitely more common than others.
1.Beets.
You rarely see these reddish purple vegetable in homes or at restaurants,but they are definitely something that needs to be incorporated into all of our diets! Keep on reading to find out some of the awesome health benefits that come from eating beets or making beet juice. Chances are you’ll be heading right to the produce section next time you’re shopping for groceries.
1.What are beets? Well, they’re a vegetable and their tap roots are edible. They also come in several different varieties and colors. They have been used as food coloring and as a medicinal plant in the past.
2.Food: They can be eaten boiled, roasted or raw.They can be pickled or turned into soup which is a very popular dish in Indian cuisine.
3.Color: With such a vibrant and pretty color,it’s odd that beets aren’t already more of a staple vegetable.
4.Power Plants:Beets are a dynamic vegetable filled with phytonutrients that work as antioxidant and anti-inflammatory agents.
5.Nutrients:Beets are filled with nutrients that help with birth defects,heart disease and certain types of cancer.
6.Prevents Constipation: No one likes dealing with a turned stomach or bowel movement problems.Eating beets or drinking beet juice can help with this seeing as they are high in fiber.Studies have shown that betacyanin,which is a phytochemical compound in beets can help fight off colon cancer.
7.Anti-Cancer:Other research has proven that beetroots extract can be helpful when treating pancreatic,breast, and prostate cancer.It can also reduce the formation of tumors on organs.This combination of antioxidant and anti-inflammatory properties will work together to lower cancer risks.
8. Detoxes Liver:You may not have known,but our bodies need to go through a detoxification process once and awhile.There are countless toxins and other waste that exist within your body.This can lead to health problems if they aren’t taken care of.
Beets do a great job of getting rid of the invading liver cells as well as supporting the immune system.
9. Reduced Risk of Birth Defect: Beets are loaded with Vitamin B and folate. These properties can help to lower the risk of birth defect.They are also packed with Vitamin C,potassium,and manganese.Your muscles, kidneys, pancreas, nerves, andliver all need a steady supply of these minerals to function properly. 10. Inflammation:Did you know that most chronic diseases and illnesses began with mild inflammation? Betaine, which is a nutrient found naturally in beets, can act as a guard,protecting internal organs, cells,proteins and enzymes from stress or inflammation.
11. Lower Blood Pressure: It’s never healthy to live with high blood pressure for too long; if left untreated it could lead to other issues.Beets are filled with nitrates which are known to help lower patient’s blood pressure in a few hours. Research has proven that after drinking one glass of beet juice,blood pressure can go up to 5 points.This happens when nitrates turn into nitric oxide and the blood vessels relax and dilate,improving blood flow.
2.Dark Leafy Greens.
The second superfood we're going to explore is dark leafy greens.For those of you who don't know, this category of cabbage like vegetables includes chard, , Turnip greens,Spinach,fenugree,mustard.These babies are the pinnacle of health.
First off, they're chalked full of all sorts of great nutrients.
Things like folate, zinc, calcium, iron, magnesium,vitamin C and fiber are all huge components of your typical dark leafy greens.Dark leafy greens "contain high levels of anti-inflammatory compounds known as carotenoids,which may protect against certain types of cancer".They're also good for reducing your risks of getting certain afflictions.Dark leafy greens might reduce your risk of heart disease and type 2 diabetes.
The best part about these is that they're good for practically any meal.You can make soups, salads, stir frys, curries and all sorts of great snacks with dark leafy greens included.
3.Berries.
We're talking Raspberries, Strawberries, Blueberries,Blackberries, and Cranberries. These are full of vitamins, minerals, fiber and antioxidants, everything a growing reader needs to become big and strong.
Berries are also full of antioxidants that will possibly prevent disease.The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer and other inflammatory conditions.And those aren't the only conditions berries can possibly prevent,Berries may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.And they're great to eat any time of day.You can do strawberries with your pancakes,blueberries in your mid day salad,cranberries in your.The possibilities are endless!
4.Green Tea.
This staple of Chinese history has been used as medicine since ancient times and now,in the current year,it's going to be your superfood.It's full of antioxidants, for starters.These have huge anti inflammatory effects,and those effects are amplified by green tea's polyphenolic compounds.One of the best and most important antioxidants in green tea is catechin epigallocatechin gallate or EGCG for short. Why is EGCG so important, you ask? EGCG is likely what gives green tea its apparent ability to protect against chronic diseases including heart disease,diabetes and cancer".Finally, green tea might actually be good for weight loss.
The bottom line is you should go pour yourself a cup of this awesome stuff.
Also read: 4 weight loss mistakes people make.
11 tips to lose weight faster.
5.Eggs.
Some people might think that eggs aren't a superfood because they're high in cholesterol.Those people would be wrong.While they may have cholesterol, they're chalked full of other awesome nutrients.They're full of B vitamins, choline,selenium,vitamin A,iron and phosphorus.They're a great source of proteins,high quality proteins at that.Eggs contain two potent antioxidants, zeaxanthin and lutein,which are known to protect vision and eye health.All in all, eggs make up for their cholesterol in spades.And speaking of that cholesterol, it might not be that much of an issue.Despite fears surrounding egg consumption and high cholesterol.In fact, eating eggs could increase “good” HDL cholesterol in some people,which may lead to a favorable reduction in heart disease risk.We're all aware about the versatility of eggs. They're not just a breakfast treat and even then there are so many different ways you could do them.Sunny side up,scrambled,poached,over easy. So, next time you're gearing up for a morning meal,make sure you add these awesome breakfast staples.
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